Crispy Baked Spicy Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Garlic Chicken

Enjoy a flavorful twist on classic baked chicken with a crispy almond flour coating accented by a spicy garlic marinade. This dish brings together aromatic garlic, a kick of chili powder, and the crunch of almond flour to deliver a satisfying and wholesome meal, perfect for any time of the day.

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NUTRITION

458kcal
Protein
44.0g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 large Egg (approx. 50g)

1/4 cup Almond Flour (approx. 28g)

2 Garlic Cloves

1 teaspoon Chili Powder

1 teaspoon Paprika

Olive Oil Spray (approx. 1/3 tablespoon)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, beat the egg to create an egg wash.

  • 3

    Finely mince the garlic cloves. In another bowl, combine the almond flour, chili powder, paprika, and minced garlic.

  • 4

    Dip the chicken breast in the egg wash ensuring it is fully coated, then dredge in the almond flour mixture, pressing gently so the coating sticks well.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly coat the top with an olive oil spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow to rest for a few minutes before slicing and serving.

Crispy Baked Spicy Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Garlic Chicken

Enjoy a flavorful twist on classic baked chicken with a crispy almond flour coating accented by a spicy garlic marinade. This dish brings together aromatic garlic, a kick of chili powder, and the crunch of almond flour to deliver a satisfying and wholesome meal, perfect for any time of the day.

NUTRITION

458kcal
Protein
44.0g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 large Egg (approx. 50g)

1/4 cup Almond Flour (approx. 28g)

2 Garlic Cloves

1 teaspoon Chili Powder

1 teaspoon Paprika

Olive Oil Spray (approx. 1/3 tablespoon)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, beat the egg to create an egg wash.

  • 3

    Finely mince the garlic cloves. In another bowl, combine the almond flour, chili powder, paprika, and minced garlic.

  • 4

    Dip the chicken breast in the egg wash ensuring it is fully coated, then dredge in the almond flour mixture, pressing gently so the coating sticks well.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly coat the top with an olive oil spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow to rest for a few minutes before slicing and serving.