Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying egg white scramble featuring tender turkey breast and fresh spinach, lightly sautéed in olive oil. This protein-packed breakfast is perfect for starting your day with clean energy and balanced macros.

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NUTRITION

312kcal
Protein
39.9g
Fat
15.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

2.5 ounces turkey breast (~71g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly chop the turkey breast into small, bite-sized pieces.

  • 3

    Add the turkey breast to the skillet and sauté for 1-2 minutes until just starting to warm.

  • 4

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to cook evenly.

  • 6

    Continue to stir occasionally until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying egg white scramble featuring tender turkey breast and fresh spinach, lightly sautéed in olive oil. This protein-packed breakfast is perfect for starting your day with clean energy and balanced macros.

NUTRITION

312kcal
Protein
39.9g
Fat
15.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

2.5 ounces turkey breast (~71g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly chop the turkey breast into small, bite-sized pieces.

  • 3

    Add the turkey breast to the skillet and sauté for 1-2 minutes until just starting to warm.

  • 4

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to cook evenly.

  • 6

    Continue to stir occasionally until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.