Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared 8-ounce salmon fillet with a crisp exterior and tender interior, paired with lightly roasted asparagus spears and a smooth, garlicky cauliflower mash. This plate delivers fresh flavors with minimal added fat, ideal for reaching your fitness goals.

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NUTRITION

415kcal
Protein
50g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, then blend with a little salt, pepper, and optional garlic until smooth.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared 8-ounce salmon fillet with a crisp exterior and tender interior, paired with lightly roasted asparagus spears and a smooth, garlicky cauliflower mash. This plate delivers fresh flavors with minimal added fat, ideal for reaching your fitness goals.

NUTRITION

415kcal
Protein
50g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, then blend with a little salt, pepper, and optional garlic until smooth.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.