Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your morning with a fluffy egg white scramble featuring lean turkey sausage, fresh spinach, and a medley of diced tomatoes. The dish is elevated with a touch of avocado and a crisp slice of whole wheat toast, all lightly sautéed in olive oil to unlock a burst of flavor in every bite.

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NUTRITION

375kcal
Protein
33.4g
Fat
19g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 medium avocado (~50g)

1 slice whole wheat toast (40g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl, whisking them lightly.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté until lightly browned.

  • 5

    Toss in fresh spinach and diced tomatoes, cooking for about 1 minute until the spinach just begins to wilt.

  • 6

    Pour in the egg whites and gently stir until they start to set around the edges.

  • 7

    Continue cooking, stirring occasionally until the scramble is fully cooked but still moist.

  • 8

    Plate the scramble and top with slices or chunks of avocado.

  • 9

    Serve with a warm slice of whole wheat toast on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your morning with a fluffy egg white scramble featuring lean turkey sausage, fresh spinach, and a medley of diced tomatoes. The dish is elevated with a touch of avocado and a crisp slice of whole wheat toast, all lightly sautéed in olive oil to unlock a burst of flavor in every bite.

NUTRITION

375kcal
Protein
33.4g
Fat
19g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 medium avocado (~50g)

1 slice whole wheat toast (40g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl, whisking them lightly.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté until lightly browned.

  • 5

    Toss in fresh spinach and diced tomatoes, cooking for about 1 minute until the spinach just begins to wilt.

  • 6

    Pour in the egg whites and gently stir until they start to set around the edges.

  • 7

    Continue cooking, stirring occasionally until the scramble is fully cooked but still moist.

  • 8

    Plate the scramble and top with slices or chunks of avocado.

  • 9

    Serve with a warm slice of whole wheat toast on the side.