Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon drizzled with olive oil, paired with tender steamed asparagus and fluffy brown rice. The dish offers a delightful combination of textures and flavors, with a light citrus finish to brighten the palate.

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NUTRITION

432kcal
Protein
41.8g
Fat
20.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon, arrange the steamed asparagus and brown rice on the side, and garnish the salmon with a fresh lemon wedge.

  • 8

    Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon drizzled with olive oil, paired with tender steamed asparagus and fluffy brown rice. The dish offers a delightful combination of textures and flavors, with a light citrus finish to brighten the palate.

NUTRITION

432kcal
Protein
41.8g
Fat
20.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon, arrange the steamed asparagus and brown rice on the side, and garnish the salmon with a fresh lemon wedge.

  • 8

    Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.