Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash blended with a hint of tangy Greek yogurt and olive oil. This light yet satisfying plate is designed to keep your meal plan on track while delivering bold flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
38.2g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a crispy crust forms and the interior is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pot with a little water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer them to a blender or food processor.

  • 5

    Add fat-free Greek yogurt and olive oil to the cauliflower. Blend until smooth and creamy. Season the mash with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash blended with a hint of tangy Greek yogurt and olive oil. This light yet satisfying plate is designed to keep your meal plan on track while delivering bold flavors.

NUTRITION

370kcal
Protein
38.2g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a crispy crust forms and the interior is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pot with a little water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer them to a blender or food processor.

  • 5

    Add fat-free Greek yogurt and olive oil to the cauliflower. Blend until smooth and creamy. Season the mash with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!