Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet filling Egg White Spinach Omelette paired with crispy turkey bacon and a slice of whole grain toast. This meal blends the fluffy texture of lightly cooked egg whites with fresh spinach, melty part-skim mozzarella, and the satisfying crunch of turkey bacon, all enhanced with a drizzle of olive oil to round out the flavors.

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NUTRITION

348kcal
Protein
28.7g
Fat
19.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (30g)

2 slices turkey bacon (~56g total)

1 oz part-skim mozzarella cheese (28g)

1 slice whole grain bread (28g)

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 3 egg whites and let them begin to set.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites and allow them to wilt for about 1 minute.

  • 4

    Once the eggs are mostly set, sprinkle the part-skim mozzarella cheese over the top.

  • 5

    Fold the omelette in half and cook for an additional 1-2 minutes until the cheese begins to melt.

  • 6

    In a separate pan, crisp the turkey bacon slices over medium heat until they reach your desired texture.

  • 7

    Toast the whole grain bread until lightly browned.

  • 8

    Plate the omelette alongside the turkey bacon and whole grain toast; drizzle the remaining 1 teaspoon of olive oil over the omelette for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet filling Egg White Spinach Omelette paired with crispy turkey bacon and a slice of whole grain toast. This meal blends the fluffy texture of lightly cooked egg whites with fresh spinach, melty part-skim mozzarella, and the satisfying crunch of turkey bacon, all enhanced with a drizzle of olive oil to round out the flavors.

NUTRITION

348kcal
Protein
28.7g
Fat
19.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (30g)

2 slices turkey bacon (~56g total)

1 oz part-skim mozzarella cheese (28g)

1 slice whole grain bread (28g)

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 3 egg whites and let them begin to set.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites and allow them to wilt for about 1 minute.

  • 4

    Once the eggs are mostly set, sprinkle the part-skim mozzarella cheese over the top.

  • 5

    Fold the omelette in half and cook for an additional 1-2 minutes until the cheese begins to melt.

  • 6

    In a separate pan, crisp the turkey bacon slices over medium heat until they reach your desired texture.

  • 7

    Toast the whole grain bread until lightly browned.

  • 8

    Plate the omelette alongside the turkey bacon and whole grain toast; drizzle the remaining 1 teaspoon of olive oil over the omelette for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.