Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

Enjoy a warm, hearty skillet featuring crispy potatoes, savory lean turkey sausage, fluffy eggs, and a generous handful of fresh spinach. This dish brings together a delightful mix of textures and flavors, perfect for any time of day. The vibrant colors from red bell pepper and onion add a touch of sweetness and balance, making this a wholesome, nutrient-packed meal that excites the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
22.8g
Fat
18.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium red potato (150g)

3 ounces lean turkey sausage

1 cup fresh spinach

1/4 red bell pepper

1/4 yellow onion

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the red potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced potato and sauté for about 8-10 minutes, stirring occasionally, until golden and crispy.

  • 4

    Stir in the chopped red bell pepper and onion and cook for an additional 2-3 minutes until softened.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet; cook for another 3-4 minutes until heated through.

  • 6

    Crack the eggs directly into the skillet, spacing them evenly among the vegetables and sausage. Allow the eggs to cook without stirring until the whites are set but the yolks remain runny, or to your preferred level of doneness.

  • 7

    In the last minute of cooking, gently fold in the fresh spinach so it just wilts from the residual heat.

  • 8

    Season with salt and pepper to taste, then remove from heat. Serve hot and enjoy!

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

Enjoy a warm, hearty skillet featuring crispy potatoes, savory lean turkey sausage, fluffy eggs, and a generous handful of fresh spinach. This dish brings together a delightful mix of textures and flavors, perfect for any time of day. The vibrant colors from red bell pepper and onion add a touch of sweetness and balance, making this a wholesome, nutrient-packed meal that excites the palate.

NUTRITION

363kcal
Protein
22.8g
Fat
18.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium red potato (150g)

3 ounces lean turkey sausage

1 cup fresh spinach

1/4 red bell pepper

1/4 yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Dice the red potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced potato and sauté for about 8-10 minutes, stirring occasionally, until golden and crispy.

  • 4

    Stir in the chopped red bell pepper and onion and cook for an additional 2-3 minutes until softened.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet; cook for another 3-4 minutes until heated through.

  • 6

    Crack the eggs directly into the skillet, spacing them evenly among the vegetables and sausage. Allow the eggs to cook without stirring until the whites are set but the yolks remain runny, or to your preferred level of doneness.

  • 7

    In the last minute of cooking, gently fold in the fresh spinach so it just wilts from the residual heat.

  • 8

    Season with salt and pepper to taste, then remove from heat. Serve hot and enjoy!