Name: Blueberry Baked Oatmeal, Low Carb
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20g Rolled Oats; 3 Egg Whites; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1/2 cup Blueberries; 1 tbsp Almond Flour; 1/2 tsp Cinnamon; 1 packet Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Baked Oatmeal, Low Carb

Enjoy a hearty and satisfying Blueberry Baked Oatmeal that's low in carbs yet rich in protein. This dish brings together tender rolled oats, a boost of protein from egg whites and whey protein powder, and the natural sweetness of blueberries accented with a hint of cinnamon. Perfect for any time of the day!

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NUTRITION

Protein

36.6g

Fat

7.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

20g Rolled Oats

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 cup Blueberries

1 tbsp Almond Flour

1/2 tsp Cinnamon

1 packet Stevia

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PREPARATION

1
Preheat oven to 350°F and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, almond flour, cinnamon, and stevia.
3
Whisk together the egg whites, almond milk, and protein powder until smooth.
4
Pour the wet ingredients into the dry mixture and stir until well combined.
5
Gently fold in the blueberries, ensuring an even distribution.
6
Transfer the mixture to the prepared baking dish and smooth out the top.
7
Bake in the preheated oven for 20-25 minutes or until set and lightly golden on top.
8
Allow to cool slightly before slicing and serving. Enjoy your nutritious and low-carb baked oatmeal!