Lean Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Skillet

Savor a hearty and nutritious skillet dish featuring lean ground beef paired with roasted broccoli, red bell peppers, and onions. Infused with garlic and olive oil, this one-pan meal is perfectly balanced, ensuring you hit your protein target while delighting your taste buds with a blend of savory and fresh roasted flavors.

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NUTRITION

319kcal
Protein
31.1g
Fat
15g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss chopped broccoli, red bell pepper, and onion with olive oil, garlic, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until it browns, breaking it apart with a spatula.

  • 5

    Season the beef with a pinch of salt and pepper as it cooks.

  • 6

    Once the beef is fully cooked and the vegetables are roasted, combine them in the skillet. Stir to mix well and allow the flavors to meld for a couple of minutes.

  • 7

    Serve immediately and enjoy your nutrient-packed, lean ground beef and roasted broccoli skillet.

Lean Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Skillet

Savor a hearty and nutritious skillet dish featuring lean ground beef paired with roasted broccoli, red bell peppers, and onions. Infused with garlic and olive oil, this one-pan meal is perfectly balanced, ensuring you hit your protein target while delighting your taste buds with a blend of savory and fresh roasted flavors.

NUTRITION

319kcal
Protein
31.1g
Fat
15g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss chopped broccoli, red bell pepper, and onion with olive oil, garlic, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until it browns, breaking it apart with a spatula.

  • 5

    Season the beef with a pinch of salt and pepper as it cooks.

  • 6

    Once the beef is fully cooked and the vegetables are roasted, combine them in the skillet. Stir to mix well and allow the flavors to meld for a couple of minutes.

  • 7

    Serve immediately and enjoy your nutrient-packed, lean ground beef and roasted broccoli skillet.