Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright, flavorful dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is as visually appealing as it is nutritious, making it an ideal option for a healthy dinner that doesn’t sacrifice taste.

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NUTRITION

408kcal
Protein
49.5g
Fat
19.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden brown and thoroughly cooked. Remove from pan and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C).

  • 5

    Trim the asparagus ends and place them on a baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 7

    In the pan used for chicken, reduce heat to medium, add minced garlic and cook for about 30 seconds until fragrant. Stir in the lemon juice to create a light pan sauce.

  • 8

    Slice the chicken breast and plate it alongside the roasted asparagus. Drizzle the lemon garlic sauce over the top for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright, flavorful dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is as visually appealing as it is nutritious, making it an ideal option for a healthy dinner that doesn’t sacrifice taste.

NUTRITION

408kcal
Protein
49.5g
Fat
19.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden brown and thoroughly cooked. Remove from pan and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C).

  • 5

    Trim the asparagus ends and place them on a baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 7

    In the pan used for chicken, reduce heat to medium, add minced garlic and cook for about 30 seconds until fragrant. Stir in the lemon juice to create a light pan sauce.

  • 8

    Slice the chicken breast and plate it alongside the roasted asparagus. Drizzle the lemon garlic sauce over the top for added flavor.