Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy succulent seared lean beef paired with a medley of roasted broccoli and cauliflower, enhanced with a hint of olive oil and seasoning. The beef is perfectly seared to develop a light crust while remaining tender inside, and the roasted vegetables offer a delightful crunch and natural sweetness, making this dinner both satisfying and nutritious.

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NUTRITION

365kcal
Protein
46.6g
Fat
16.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin (160g)

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the chopped broccoli and cauliflower with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly browned at the edges.

  • 4

    While the vegetables roast, season the lean beef sirloin on both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    Let the beef rest for a few minutes after searing. Slice if desired and serve alongside the roasted vegetables.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy succulent seared lean beef paired with a medley of roasted broccoli and cauliflower, enhanced with a hint of olive oil and seasoning. The beef is perfectly seared to develop a light crust while remaining tender inside, and the roasted vegetables offer a delightful crunch and natural sweetness, making this dinner both satisfying and nutritious.

NUTRITION

365kcal
Protein
46.6g
Fat
16.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin (160g)

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the chopped broccoli and cauliflower with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly browned at the edges.

  • 4

    While the vegetables roast, season the lean beef sirloin on both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    Let the beef rest for a few minutes after searing. Slice if desired and serve alongside the roasted vegetables.