Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and a burst of fresh spinach, finished with a creamy dollop of low-fat cottage cheese and a touch of avocado. This dish offers a perfect balance of lean protein and healthy fats, ideal for a nutritious morning boost.

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NUTRITION

355kcal
Protein
35.3g
Fat
21.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces lean turkey breast (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/4 cup low-fat cottage cheese (approx. 57g)

1 tablespoon olive oil (approx. 14g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add diced turkey breast. Stir gently until the egg whites start to set.

  • 4

    Once nearly cooked, fold in the low-fat cottage cheese and mix until combined.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper or your favorite herbs if desired, and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and a burst of fresh spinach, finished with a creamy dollop of low-fat cottage cheese and a touch of avocado. This dish offers a perfect balance of lean protein and healthy fats, ideal for a nutritious morning boost.

NUTRITION

355kcal
Protein
35.3g
Fat
21.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces lean turkey breast (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/4 cup low-fat cottage cheese (approx. 57g)

1 tablespoon olive oil (approx. 14g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add diced turkey breast. Stir gently until the egg whites start to set.

  • 4

    Once nearly cooked, fold in the low-fat cottage cheese and mix until combined.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper or your favorite herbs if desired, and serve immediately.