Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet atop a bed of vibrant garlic green beans and a creamy sweet potato mash accented with a touch of nonfat Greek yogurt for added tang and protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

712kcal
Protein
61.2g
Fat
34.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 medium Sweet Potato

1 tsp Butter

3/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the skillet and sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam or boil the green beans until just tender. In a separate pan, heat the olive oil and add minced garlic; sauté until fragrant and toss the green beans in the garlic oil.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil until soft, then drain and mash with butter. Stir in the nonfat Greek yogurt to create a creamy consistency and season with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately and enjoy the balance of flavors and textures.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet atop a bed of vibrant garlic green beans and a creamy sweet potato mash accented with a touch of nonfat Greek yogurt for added tang and protein.

NUTRITION

712kcal
Protein
61.2g
Fat
34.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 medium Sweet Potato

1 tsp Butter

3/4 cup Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the skillet and sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam or boil the green beans until just tender. In a separate pan, heat the olive oil and add minced garlic; sauté until fragrant and toss the green beans in the garlic oil.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil until soft, then drain and mash with butter. Stir in the nonfat Greek yogurt to create a creamy consistency and season with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately and enjoy the balance of flavors and textures.