Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

A hearty and protein-packed breakfast featuring fluffy egg whites, creamy low-fat cottage cheese, savory turkey sausage, and vibrant veggies, finished with a drizzle of olive oil and fresh avocado slices for a satisfying blend of textures and flavors.

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NUTRITION

564kcal
Protein
54.3g
Fat
30.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 Turkey Sausage link (approx. 56g)

1 cup fresh Spinach (approx. 30g)

1/4 cup Diced Red Bell Pepper (approx. 38g)

1 portion Avocado slices (approx. 50g)

1 tablespoon Olive Oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and diced red bell pepper, and sauté until just wilted.

  • 4

    Pour in the egg whites and gently cook, stirring continuously until they begin to set.

  • 5

    Fold in the turkey sausage slices and low-fat cottage cheese, stirring until the mixture is well combined and heated through.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

A hearty and protein-packed breakfast featuring fluffy egg whites, creamy low-fat cottage cheese, savory turkey sausage, and vibrant veggies, finished with a drizzle of olive oil and fresh avocado slices for a satisfying blend of textures and flavors.

NUTRITION

564kcal
Protein
54.3g
Fat
30.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 Turkey Sausage link (approx. 56g)

1 cup fresh Spinach (approx. 30g)

1/4 cup Diced Red Bell Pepper (approx. 38g)

1 portion Avocado slices (approx. 50g)

1 tablespoon Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and diced red bell pepper, and sauté until just wilted.

  • 4

    Pour in the egg whites and gently cook, stirring continuously until they begin to set.

  • 5

    Fold in the turkey sausage slices and low-fat cottage cheese, stirring until the mixture is well combined and heated through.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Serve warm and enjoy your protein-packed breakfast!