Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in the simplicity of this dinner: perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a harmonious balance of flavors, textures, and vibrant presentation, making it both satisfying and nourishing.

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NUTRITION

500kcal
Protein
40.8g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet (approx. 175g)

1/2 cup Cooked Brown Rice (approx. 108g)

1 serving Asparagus (approx. 6 spears, 90g)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if skin is on) on the hot skillet. Sear for about 3-4 minutes until a nice golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or gently reheat pre-cooked rice.

  • 7

    Plate the dish by placing the salmon fillet in the center, with a side of steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in the simplicity of this dinner: perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a harmonious balance of flavors, textures, and vibrant presentation, making it both satisfying and nourishing.

NUTRITION

500kcal
Protein
40.8g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet (approx. 175g)

1/2 cup Cooked Brown Rice (approx. 108g)

1 serving Asparagus (approx. 6 spears, 90g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if skin is on) on the hot skillet. Sear for about 3-4 minutes until a nice golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or gently reheat pre-cooked rice.

  • 7

    Plate the dish by placing the salmon fillet in the center, with a side of steamed asparagus and a serving of brown rice. Serve immediately.