Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash infused with a touch of tangy Greek yogurt. This dish brings together a delightful medley of flavors and textures, perfectly balancing light, refreshing asparagus with a satisfying, smooth mash.

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NUTRITION

467kcal
Protein
47g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit for a few minutes while you prep the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it is nicely browned and cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam or boil until soft, roughly 8-10 minutes. Drain well.

  • 5

    Place the steamed cauliflower in a blender or food processor along with the nonfat Greek yogurt and olive oil. Blend until smooth, seasoning with salt and pepper to taste for a creamy mash.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and add a generous serving of the cauliflower mash.

  • 7

    Garnish lightly with additional pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash infused with a touch of tangy Greek yogurt. This dish brings together a delightful medley of flavors and textures, perfectly balancing light, refreshing asparagus with a satisfying, smooth mash.

NUTRITION

467kcal
Protein
47g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit for a few minutes while you prep the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it is nicely browned and cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam or boil until soft, roughly 8-10 minutes. Drain well.

  • 5

    Place the steamed cauliflower in a blender or food processor along with the nonfat Greek yogurt and olive oil. Blend until smooth, seasoning with salt and pepper to taste for a creamy mash.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and add a generous serving of the cauliflower mash.

  • 7

    Garnish lightly with additional pepper if desired, and serve immediately.