Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This wholesome meal delivers a satisfying blend of lean protein, whole grains, and nutrient-packed veggies, all in a light yet flavorful dish that's ideal for fueling your day.

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NUTRITION

419kcal
Protein
37.7g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a pinch of salt and pepper (optional: add a splash of water or a light mist of olive oil if available) and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare quinoa as per package instructions if not already cooked, ensuring it is light and fluffy.

  • 8

    Serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This wholesome meal delivers a satisfying blend of lean protein, whole grains, and nutrient-packed veggies, all in a light yet flavorful dish that's ideal for fueling your day.

NUTRITION

419kcal
Protein
37.7g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a pinch of salt and pepper (optional: add a splash of water or a light mist of olive oil if available) and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare quinoa as per package instructions if not already cooked, ensuring it is light and fluffy.

  • 8

    Serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.