Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and sweet tomatoes, lightly cooked in olive oil and finished with a sprinkle of low-fat cheese. It’s a delicious way to energize your morning with balanced macro nutrients.

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NUTRITION

375kcal
Protein
36.4g
Fat
22.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 medium tomatoes

1 tablespoon olive oil

1/4 cup shredded low-fat cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and chopped tomatoes, stirring until the spinach begins to wilt and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble the mixture, ensuring even cooking.

  • 5

    Once the eggs are nearly set, sprinkle the shredded low-fat cheese over the scramble and stir until melted and well combined.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and sweet tomatoes, lightly cooked in olive oil and finished with a sprinkle of low-fat cheese. It’s a delicious way to energize your morning with balanced macro nutrients.

NUTRITION

375kcal
Protein
36.4g
Fat
22.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 medium tomatoes

1 tablespoon olive oil

1/4 cup shredded low-fat cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and chopped tomatoes, stirring until the spinach begins to wilt and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble the mixture, ensuring even cooking.

  • 5

    Once the eggs are nearly set, sprinkle the shredded low-fat cheese over the scramble and stir until melted and well combined.

  • 6

    Season with salt and pepper to taste and serve immediately.