Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a luxuriously smooth Greek yogurt pudding enhanced with a boost of protein and a delightful mix of fresh berries. The subtle sweetness of honey and the nutty hint of chia seeds provide an elegant finish to this healthful dessert that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

341kcal
Protein
41.5g
Fat
4.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.66 scoop Whey Protein Powder (~20g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Sprinkle the chia seeds over the mixture and drizzle the honey on top. Mix lightly to combine without crushing the berries.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.

  • 5

    Serve chilled as a refreshing dessert that meets your nutritional goals.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a luxuriously smooth Greek yogurt pudding enhanced with a boost of protein and a delightful mix of fresh berries. The subtle sweetness of honey and the nutty hint of chia seeds provide an elegant finish to this healthful dessert that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

341kcal
Protein
41.5g
Fat
4.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.66 scoop Whey Protein Powder (~20g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Sprinkle the chia seeds over the mixture and drizzle the honey on top. Mix lightly to combine without crushing the berries.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.

  • 5

    Serve chilled as a refreshing dessert that meets your nutritional goals.