Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a succulent grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal brings a harmony of lean protein, fiber-rich vegetables, and wholesome grains for a satisfying and nutritious mid-day boost.

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NUTRITION

358kcal
Protein
46.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 128g)

1 cup Steamed Broccoli (approx. 156g)

0.5 cup Cooked Quinoa (approx. 92g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until cooked through, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a succulent grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal brings a harmony of lean protein, fiber-rich vegetables, and wholesome grains for a satisfying and nutritious mid-day boost.

NUTRITION

358kcal
Protein
46.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 128g)

1 cup Steamed Broccoli (approx. 156g)

0.5 cup Cooked Quinoa (approx. 92g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until cooked through, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy your balanced lunch!