Seared Lean Beef with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Green Beans

Savor a plate of perfectly seared lean beef paired with tender roasted cauliflower and crisp green beans. The lean beef is seasoned simply to let its natural flavors shine while the vegetables are roasted to add a subtle sweetness and delightful texture. A light drizzle of olive oil ties the dish together for a clean, satisfying dinner that meets your nutritional goals.

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NUTRITION

453kcal
Protein
53g
Fat
20.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 cup Cauliflower

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower and green beans lightly with half the olive oil, a pinch of salt, and a dash of black pepper. Spread them evenly on a baking sheet.

  • 3

    Place the vegetables in the oven and roast for 15-20 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the lean beef with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the beef for about 3-4 minutes on each side, depending on thickness, until a nice crust forms and the meat reaches your desired level of doneness.

  • 7

    Let the beef rest for a few minutes before slicing.

  • 8

    Plate the sliced beef alongside the roasted cauliflower and green beans, and serve immediately.

Seared Lean Beef with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Green Beans

Savor a plate of perfectly seared lean beef paired with tender roasted cauliflower and crisp green beans. The lean beef is seasoned simply to let its natural flavors shine while the vegetables are roasted to add a subtle sweetness and delightful texture. A light drizzle of olive oil ties the dish together for a clean, satisfying dinner that meets your nutritional goals.

NUTRITION

453kcal
Protein
53g
Fat
20.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 cup Cauliflower

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower and green beans lightly with half the olive oil, a pinch of salt, and a dash of black pepper. Spread them evenly on a baking sheet.

  • 3

    Place the vegetables in the oven and roast for 15-20 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the lean beef with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the beef for about 3-4 minutes on each side, depending on thickness, until a nice crust forms and the meat reaches your desired level of doneness.

  • 7

    Let the beef rest for a few minutes before slicing.

  • 8

    Plate the sliced beef alongside the roasted cauliflower and green beans, and serve immediately.