Crispy Whole Grain Triple-Decker Grilled Cheese with Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Grilled Cheese with Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Grilled Cheese with Greens and Tomato

Enjoy a deliciously crispy triple-decker grilled cheese sandwiched between heart-healthy whole grain bread, melty low-fat cheddar, fresh baby spinach, and juicy tomato slices. This satisfying balance of textures and flavors makes for a versatile meal that can be enjoyed at any time of the day.

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NUTRITION

572kcal
Protein
38.2g
Fat
17.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

3 slices Low-Fat Cheddar Cheese

1 medium Tomato

1 cup Baby Spinach

1 teaspoon Mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Spread a thin layer of mustard on one side of each bread slice.

  • 3

    Assemble the sandwich by placing one slice of bread (mustard side up) as the base. Layer on a slice of cheese, followed by a layer of baby spinach, a few tomato slices, and another slice of cheese. Top with the final slice of bread (mustard side down) to complete the triple-decker.

  • 4

    Butter the outer sides of the sandwich lightly if desired (optional) to enhance crispiness.

  • 5

    Place the sandwich in the preheated skillet. Grill for about 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden and crispy and the cheese has melted.

  • 6

    Remove from heat, slice in half, and serve immediately.

Crispy Whole Grain Triple-Decker Grilled Cheese with Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Grilled Cheese with Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Grilled Cheese with Greens and Tomato

Enjoy a deliciously crispy triple-decker grilled cheese sandwiched between heart-healthy whole grain bread, melty low-fat cheddar, fresh baby spinach, and juicy tomato slices. This satisfying balance of textures and flavors makes for a versatile meal that can be enjoyed at any time of the day.

NUTRITION

572kcal
Protein
38.2g
Fat
17.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

3 slices Low-Fat Cheddar Cheese

1 medium Tomato

1 cup Baby Spinach

1 teaspoon Mustard

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Spread a thin layer of mustard on one side of each bread slice.

  • 3

    Assemble the sandwich by placing one slice of bread (mustard side up) as the base. Layer on a slice of cheese, followed by a layer of baby spinach, a few tomato slices, and another slice of cheese. Top with the final slice of bread (mustard side down) to complete the triple-decker.

  • 4

    Butter the outer sides of the sandwich lightly if desired (optional) to enhance crispiness.

  • 5

    Place the sandwich in the preheated skillet. Grill for about 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden and crispy and the cheese has melted.

  • 6

    Remove from heat, slice in half, and serve immediately.