Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite offers a balance of savory protein, nutty quinoa, and the natural sweetness of roasted broccoli, making it an ideal meal for those attentive to both flavor and nutritional precision.

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NUTRITION

438kcal
Protein
47.5g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 128g)

1 cup cooked Quinoa (from 1/4 cup dry, approx. 185g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa thoroughly under running water. Cook it according to package instructions until it’s fluffy and tender.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast it in a preheated oven at 425°F for about 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite offers a balance of savory protein, nutty quinoa, and the natural sweetness of roasted broccoli, making it an ideal meal for those attentive to both flavor and nutritional precision.

NUTRITION

438kcal
Protein
47.5g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 128g)

1 cup cooked Quinoa (from 1/4 cup dry, approx. 185g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa thoroughly under running water. Cook it according to package instructions until it’s fluffy and tender.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast it in a preheated oven at 425°F for about 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve warm.