Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy cauliflower mash subtly enriched with nonfat Greek yogurt. A light drizzle of olive oil enhances the natural flavors, creating a hearty yet balanced dish that delights with each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
47g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3-4 minutes, or until the interior reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl.

  • 6

    Mash the cauliflower with the nonfat Greek yogurt and a pinch of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy cauliflower mash subtly enriched with nonfat Greek yogurt. A light drizzle of olive oil enhances the natural flavors, creating a hearty yet balanced dish that delights with each bite.

NUTRITION

472kcal
Protein
47g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3-4 minutes, or until the interior reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl.

  • 6

    Mash the cauliflower with the nonfat Greek yogurt and a pinch of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.