Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant, protein-packed scramble featuring light egg whites, lean turkey sausage, and fresh spinach, accented by the creaminess of avocado and a hint of olive oil. Perfectly balanced and satisfying without compromising on flavor.

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NUTRITION

383kcal
Protein
36g
Fat
22.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and gently stir, allowing them to set.

  • 6

    Toss in the fresh spinach and let it wilt as the scramble cooks.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant, protein-packed scramble featuring light egg whites, lean turkey sausage, and fresh spinach, accented by the creaminess of avocado and a hint of olive oil. Perfectly balanced and satisfying without compromising on flavor.

NUTRITION

383kcal
Protein
36g
Fat
22.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and gently stir, allowing them to set.

  • 6

    Toss in the fresh spinach and let it wilt as the scramble cooks.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.