Name: Hearty Black Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup diced Yellow Onion; 1/2 cup diced Bell Pepper; 2 cloves Garlic, minced; 1 cup Low Sodium Vegetable Broth; 2 ounces grilled Chicken Breast, diced; 1/2 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil; Spices (Cumin, Chili Powder, Salt, Pepper); 1 tablespoon Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Soup

Warm and comforting black bean soup loaded with hearty flavors from cumin and chili, accented by a zesty lime and a spoonful of refreshing nonfat Greek yogurt. Enhanced with tender grilled chicken for an extra protein punch, this soup offers a balanced bowl perfect for any meal.

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NUTRITION

Protein

44.6g

Fat

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Yellow Onion

1/2 cup diced Bell Pepper

2 cloves Garlic, minced

1 cup Low Sodium Vegetable Broth

2 ounces grilled Chicken Breast, diced

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Spices (Cumin, Chili Powder, Salt, Pepper)

1 tablespoon Lime Juice

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion, bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.
3
Add the cumin, chili powder, salt, and pepper to season the vegetables.
4
Stir in the black beans, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.
5
Allow the soup to simmer for 10-15 minutes to meld the flavors.
6
Gently stir in the diced grilled chicken breast and heat through for another 2-3 minutes.
7
Remove from heat and ladle the soup into a bowl.
8
Top with a dollop of nonfat Greek yogurt and drizzle with lime juice before serving.