Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This dish delivers a satisfying blend of lean protein, wholesome grains, and nutrient-dense veggies with a hint of lemon and garlic for extra kick.

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NUTRITION

491kcal
Protein
39.4g
Fat
20.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a dash of garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, until edges are crispy and tender.

  • 7

    Prepare quinoa as per package instructions if not already cooked, then fluff with a fork and stir in lemon juice.

  • 8

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli.

  • 9

    Drizzle any remaining lemon juice over the dish for an extra burst of flavor and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This dish delivers a satisfying blend of lean protein, wholesome grains, and nutrient-dense veggies with a hint of lemon and garlic for extra kick.

NUTRITION

491kcal
Protein
39.4g
Fat
20.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a dash of garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, until edges are crispy and tender.

  • 7

    Prepare quinoa as per package instructions if not already cooked, then fluff with a fork and stir in lemon juice.

  • 8

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli.

  • 9

    Drizzle any remaining lemon juice over the dish for an extra burst of flavor and serve warm.