Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. The dish delivers clean energy and balanced nutrients that set a great tone for the day while fitting perfectly within your protein and calorie goals.

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NUTRITION

414kcal
Protein
32.5g
Fat
31.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil (approx. 27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the oil until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan and lightly brown it for 2-3 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and sausage.

  • 5

    Continue cooking the scramble until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. The dish delivers clean energy and balanced nutrients that set a great tone for the day while fitting perfectly within your protein and calorie goals.

NUTRITION

414kcal
Protein
32.5g
Fat
31.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil (approx. 27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the oil until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan and lightly brown it for 2-3 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the spinach and sausage.

  • 5

    Continue cooking the scramble until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired and serve warm.