Tender Roasted Chicken with Spicy Allspice Rub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Chicken with Spicy Allspice Rub

YOUR SOLIN GENERATED RECIPE

Tender Roasted Chicken with Spicy Allspice Rub

Enjoy a beautifully tender roasted chicken breast, coated in a warm, spicy allspice rub that creates a crisp, flavorful exterior. This dish is a simple yet satisfying option for any meal of the day, combining aromatic spices with perfectly roasted chicken for a balance of heat and savory depth.

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NUTRITION

336kcal
Protein
54g
Fat
8.2g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 teaspoon Olive Oil

1/4 teaspoon Allspice

1/4 teaspoon Garlic Powder

1/8 teaspoon Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    Drizzle the chicken with olive oil, ensuring it is evenly coated.

  • 4

    In a small bowl, mix together allspice, garlic powder, salt, and black pepper.

  • 5

    Rub the spice mixture evenly over both sides of the chicken breast.

  • 6

    Place the chicken on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for a few minutes before slicing and serving.

Tender Roasted Chicken with Spicy Allspice Rub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Chicken with Spicy Allspice Rub

YOUR SOLIN GENERATED RECIPE

Tender Roasted Chicken with Spicy Allspice Rub

Enjoy a beautifully tender roasted chicken breast, coated in a warm, spicy allspice rub that creates a crisp, flavorful exterior. This dish is a simple yet satisfying option for any meal of the day, combining aromatic spices with perfectly roasted chicken for a balance of heat and savory depth.

NUTRITION

336kcal
Protein
54g
Fat
8.2g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 teaspoon Olive Oil

1/4 teaspoon Allspice

1/4 teaspoon Garlic Powder

1/8 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    Drizzle the chicken with olive oil, ensuring it is evenly coated.

  • 4

    In a small bowl, mix together allspice, garlic powder, salt, and black pepper.

  • 5

    Rub the spice mixture evenly over both sides of the chicken breast.

  • 6

    Place the chicken on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for a few minutes before slicing and serving.