Name: Healthy Creamy Broccoli Cheddar Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped broccoli; 0.75 cup shredded low-fat cheddar cheese; 1 cup silken tofu; 0.25 cup low-fat Greek yogurt; 1 medium diced onion; 2 garlic cloves, minced; 1 tsp olive oil; 2 cups low-sodium vegetable broth; 0.5 cup unsweetened almond milk; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Cheddar Soup

A velvety, nutrient-packed soup featuring tender broccoli, melted low-fat cheddar, and a silky blend of tofu and Greek yogurt, creating a comforting and satisfying bowl perfect for a wholesome meal any time of day.

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NUTRITION

Protein

38.9g

Fat

18.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped broccoli

0.75 cup shredded low-fat cheddar cheese

1 cup silken tofu

0.25 cup low-fat Greek yogurt

1 medium diced onion

2 garlic cloves, minced

1 tsp olive oil

2 cups low-sodium vegetable broth

0.5 cup unsweetened almond milk

Salt & Pepper to taste

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PREPARATION

1
Heat 1 teaspoon olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic; sauté until the onion becomes translucent, about 3-4 minutes.
3
Add the chopped broccoli and pour in the vegetable broth and unsweetened almond milk.
4
Bring the mixture to a simmer and cook until the broccoli is tender, approximately 8-10 minutes.
5
Remove the pot from heat and stir in the silken tofu. Using an immersion blender, blend the soup until smooth yet retaining some texture.
6
Return the soup to low heat and stir in the shredded low-fat cheddar cheese until it melts completely.
7
Finally, fold in the low-fat Greek yogurt, and season with salt and pepper to taste. Heat gently for another minute without boiling.
8
Serve warm and enjoy your healthy, creamy broccoli cheddar soup.