Crispy Jerk-Spiced Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk-Spiced Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Jerk-Spiced Tofu

Enjoy a bold and smoky twist on crispy tofu, where extra firm tofu is lightly dusted with a blend of jerk spices and a delicate crisp coating, then pan-crisped in avocado oil. The dish bursts with tropical notes from thyme and allspice, accented by a fresh squeeze of lime—perfectly balancing flavor and nutrition for any meal of the day.

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NUTRITION

544kcal
Protein
36.2g
Fat
34.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

2 tbsp Cornstarch

1 tbsp Avocado Oil

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Ground Allspice

1/4 tsp Cayenne Pepper

A pinch of Salt

1 Lime wedge

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PREPARATION

  • 1

    Press the 350g block of extra firm tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a small bowl, combine the cornstarch with dried thyme, garlic powder, onion powder, ground allspice, cayenne pepper, and salt.

  • 3

    Gently toss the tofu cubes in the spice and cornstarch mixture until evenly coated.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tofu cubes in the skillet in a single layer and cook until crispy and golden on all sides, approximately 3-4 minutes per side.

  • 6

    Remove tofu from the skillet and transfer to a serving plate.

  • 7

    Squeeze a fresh lime wedge over the tofu for a zesty finish before serving.

Crispy Jerk-Spiced Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk-Spiced Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Jerk-Spiced Tofu

Enjoy a bold and smoky twist on crispy tofu, where extra firm tofu is lightly dusted with a blend of jerk spices and a delicate crisp coating, then pan-crisped in avocado oil. The dish bursts with tropical notes from thyme and allspice, accented by a fresh squeeze of lime—perfectly balancing flavor and nutrition for any meal of the day.

NUTRITION

544kcal
Protein
36.2g
Fat
34.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

2 tbsp Cornstarch

1 tbsp Avocado Oil

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Ground Allspice

1/4 tsp Cayenne Pepper

A pinch of Salt

1 Lime wedge

PREPARATION

  • 1

    Press the 350g block of extra firm tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a small bowl, combine the cornstarch with dried thyme, garlic powder, onion powder, ground allspice, cayenne pepper, and salt.

  • 3

    Gently toss the tofu cubes in the spice and cornstarch mixture until evenly coated.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tofu cubes in the skillet in a single layer and cook until crispy and golden on all sides, approximately 3-4 minutes per side.

  • 6

    Remove tofu from the skillet and transfer to a serving plate.

  • 7

    Squeeze a fresh lime wedge over the tofu for a zesty finish before serving.