Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying dinner featuring tender, roasted chicken infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts tossed in olive oil and finished with a sprinkle of crunchy pine nuts. This dish balances lean protein and veggies for a delightful, clean-eating experience.

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NUTRITION

312kcal
Protein
35.6g
Fat
14.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156 g)

1 cup Brussels Sprouts (88 g)

2 tsp Olive Oil (9 g)

1 tbsp Lemon Juice (15 g)

1 Garlic Clove

2 tbsp Fresh Herbs (thyme, rosemary, parsley)

Salt & Pepper, to taste

1 tbsp Pine Nuts (10 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat dry the chicken breast and rub half of the herb-lemon mixture over it, drizzling with 1 tsp olive oil.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the other half of the herb mixture along with 1 tsp olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the Brussels sprouts are crispy on their edges.

  • 7

    Remove from the oven, sprinkle pine nuts over the Brussels sprouts, and let the dish rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying dinner featuring tender, roasted chicken infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts tossed in olive oil and finished with a sprinkle of crunchy pine nuts. This dish balances lean protein and veggies for a delightful, clean-eating experience.

NUTRITION

312kcal
Protein
35.6g
Fat
14.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156 g)

1 cup Brussels Sprouts (88 g)

2 tsp Olive Oil (9 g)

1 tbsp Lemon Juice (15 g)

1 Garlic Clove

2 tbsp Fresh Herbs (thyme, rosemary, parsley)

Salt & Pepper, to taste

1 tbsp Pine Nuts (10 g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat dry the chicken breast and rub half of the herb-lemon mixture over it, drizzling with 1 tsp olive oil.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the other half of the herb mixture along with 1 tsp olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the Brussels sprouts are crispy on their edges.

  • 7

    Remove from the oven, sprinkle pine nuts over the Brussels sprouts, and let the dish rest for a few minutes before serving.