Seared Salmon Fillet with Steamed Broccoli and Herb-Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb-Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb-Quinoa

Enjoy a delicate balance of flavors with a lightly seared salmon fillet paired with tender steamed broccoli and a fragrant herb-infused quinoa. Finished with a drizzle of extra virgin olive oil and a touch of lemon, this dish provides the perfect blend of richness and freshness.

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NUTRITION

406kcal
Protein
18.1g
Fat
21.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/4 cup dry Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley and Dill)

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with double the amount of water. Bring to a boil, then cover and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and mix in chopped fresh herbs, a squeeze of lemon juice, and a pinch of salt.

  • 2

    Season the salmon fillet lightly with salt, pepper, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until a light crust forms and the salmon is just cooked through.

  • 4

    Steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the herb quinoa as a base, place the seared salmon on top, and arrange the steamed broccoli on the side.

  • 6

    Drizzle the olive oil and an extra squeeze of lemon juice over the salmon and vegetables, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Herb-Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb-Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb-Quinoa

Enjoy a delicate balance of flavors with a lightly seared salmon fillet paired with tender steamed broccoli and a fragrant herb-infused quinoa. Finished with a drizzle of extra virgin olive oil and a touch of lemon, this dish provides the perfect blend of richness and freshness.

NUTRITION

406kcal
Protein
18.1g
Fat
21.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/4 cup dry Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley and Dill)

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with double the amount of water. Bring to a boil, then cover and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and mix in chopped fresh herbs, a squeeze of lemon juice, and a pinch of salt.

  • 2

    Season the salmon fillet lightly with salt, pepper, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until a light crust forms and the salmon is just cooked through.

  • 4

    Steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the herb quinoa as a base, place the seared salmon on top, and arrange the steamed broccoli on the side.

  • 6

    Drizzle the olive oil and an extra squeeze of lemon juice over the salmon and vegetables, and serve immediately.