Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright, zesty flavors of grilled lemon-garlic chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish strikes a delightful balance of lean protein, wholesome grains, and crisp vegetables—a nutritious, flavorful lunch crafted with clean ingredients.

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NUTRITION

501kcal
Protein
38.9g
Fat
20.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Begin by marinating the chicken: combine olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl. Coat the chicken breast evenly with this mixture and let it marinate for 15-20 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    For the roasted broccoli, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the dish by placing a portion of quinoa on the plate, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Garnish with a little extra lemon juice or fresh herbs if desired, and enjoy your nutritious, balanced lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright, zesty flavors of grilled lemon-garlic chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish strikes a delightful balance of lean protein, wholesome grains, and crisp vegetables—a nutritious, flavorful lunch crafted with clean ingredients.

NUTRITION

501kcal
Protein
38.9g
Fat
20.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Begin by marinating the chicken: combine olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl. Coat the chicken breast evenly with this mixture and let it marinate for 15-20 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    For the roasted broccoli, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the dish by placing a portion of quinoa on the plate, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Garnish with a little extra lemon juice or fresh herbs if desired, and enjoy your nutritious, balanced lunch.