Seared Salmon Fillet with Steamed Asparagus and Herb-Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb-Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb-Quinoa Pilaf

Savor a perfectly seared 5 oz salmon fillet paired with tender steamed asparagus and a vibrant herb-quinoa pilaf. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon to create a balanced medley that is both flavorful and nutritious.

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NUTRITION

553kcal
Protein
39.2g
Fat
34.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Asparagus

1 tbsp Olive Oil

1 Lemon wedge

2 tbsp chopped Fresh Herbs

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy exterior forms and the center is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a bowl, combine the cooked quinoa with chopped fresh herbs and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 6

    Plate the quinoa pilaf, arrange the steamed asparagus on the side, and top with the seared salmon fillet.

  • 7

    Drizzle any remaining olive oil or lemon juice over the dish for added flavor, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Herb-Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb-Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb-Quinoa Pilaf

Savor a perfectly seared 5 oz salmon fillet paired with tender steamed asparagus and a vibrant herb-quinoa pilaf. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon to create a balanced medley that is both flavorful and nutritious.

NUTRITION

553kcal
Protein
39.2g
Fat
34.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Asparagus

1 tbsp Olive Oil

1 Lemon wedge

2 tbsp chopped Fresh Herbs

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy exterior forms and the center is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a bowl, combine the cooked quinoa with chopped fresh herbs and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 6

    Plate the quinoa pilaf, arrange the steamed asparagus on the side, and top with the seared salmon fillet.

  • 7

    Drizzle any remaining olive oil or lemon juice over the dish for added flavor, and serve immediately.