Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the mouthwatering blend of crispy, herb-infused chicken thighs perfectly roasted with a zesty lemon kick, paired with tender roasted broccoli for a satisfying, balanced meal that delights with every bite.

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NUTRITION

466kcal
Protein
46.9g
Fat
27.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 small Chicken Thighs (approx. 100g each)

1 cup Broccoli (chopped)

2 teaspoons Olive Oil

Juice of 1/2 Lemon

1/2 teaspoon Fresh Thyme

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, drizzle one teaspoon of olive oil over the thighs and season with salt, black pepper, garlic powder, fresh thyme, and rosemary.

  • 3

    Squeeze the juice of half a lemon over the chicken and gently toss to coat evenly.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with the remaining teaspoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Arrange the broccoli around the chicken thighs on the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy, and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the mouthwatering blend of crispy, herb-infused chicken thighs perfectly roasted with a zesty lemon kick, paired with tender roasted broccoli for a satisfying, balanced meal that delights with every bite.

NUTRITION

466kcal
Protein
46.9g
Fat
27.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 small Chicken Thighs (approx. 100g each)

1 cup Broccoli (chopped)

2 teaspoons Olive Oil

Juice of 1/2 Lemon

1/2 teaspoon Fresh Thyme

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, drizzle one teaspoon of olive oil over the thighs and season with salt, black pepper, garlic powder, fresh thyme, and rosemary.

  • 3

    Squeeze the juice of half a lemon over the chicken and gently toss to coat evenly.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with the remaining teaspoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Arrange the broccoli around the chicken thighs on the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy, and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving.