Juicy Herb-Rubbed Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb-Rubbed Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Juicy Herb-Rubbed Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Savor a hearty dinner featuring a perfectly grilled chicken breast adorned with a fragrant herb rub, complemented by tender roasted broccoli and a creamy, subtly sweet potato mash. Each bite packs a flavorful punch for a balanced and nourishing meal.

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NUTRITION

473kcal
Protein
44.9g
Fat
12.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 small Sweet Potato

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Rosemary

1 tsp Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the herb rub: mix lemon juice, minced garlic, rosemary, thyme, salt, and pepper in a small bowl.

  • 2

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 3

    Preheat your grill or grill pan to medium-high heat and lightly brush with a bit of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread onto a baking sheet. Roast for 12-15 minutes or until tender and slightly crispy at the edges.

  • 7

    Meanwhile, peel and chop the sweet potato into chunks, then steam or boil until tender. Mash with a fork or blend lightly to achieve a smooth consistency. Season with a pinch of salt and pepper.

  • 8

    Plate the grilled chicken alongside a generous serving of sweet potato mash and roasted broccoli. Enjoy your nutritious, balanced dinner!

Juicy Herb-Rubbed Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb-Rubbed Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Juicy Herb-Rubbed Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Savor a hearty dinner featuring a perfectly grilled chicken breast adorned with a fragrant herb rub, complemented by tender roasted broccoli and a creamy, subtly sweet potato mash. Each bite packs a flavorful punch for a balanced and nourishing meal.

NUTRITION

473kcal
Protein
44.9g
Fat
12.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 small Sweet Potato

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Rosemary

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the herb rub: mix lemon juice, minced garlic, rosemary, thyme, salt, and pepper in a small bowl.

  • 2

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 3

    Preheat your grill or grill pan to medium-high heat and lightly brush with a bit of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread onto a baking sheet. Roast for 12-15 minutes or until tender and slightly crispy at the edges.

  • 7

    Meanwhile, peel and chop the sweet potato into chunks, then steam or boil until tender. Mash with a fork or blend lightly to achieve a smooth consistency. Season with a pinch of salt and pepper.

  • 8

    Plate the grilled chicken alongside a generous serving of sweet potato mash and roasted broccoli. Enjoy your nutritious, balanced dinner!