Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A bright, protein-friendly scramble that brings together the creamy tang of cottage cheese with the vibrant freshness of spinach and the earthy flavor of sautéed mushrooms, uplifted by a hint of olive oil and the richness of avocado. This delightful breakfast balances smooth textures with hearty bites, offering a nutritious start to your day.

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NUTRITION

452kcal
Protein
27.5g
Fat
31.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat olive oil in a non-stick pan over medium heat.

  • 4

    Add the sliced mushrooms to the pan and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    Pour in the egg and cottage cheese mixture over the vegetables.

  • 7

    Gently cook the scramble over medium-low heat until the eggs are softly set, stirring occasionally to allow for even cooking.

  • 8

    Remove from heat and transfer the scramble to a plate.

  • 9

    Top with sliced avocado (or mash the avocado lightly) and season with salt and pepper to taste before serving.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A bright, protein-friendly scramble that brings together the creamy tang of cottage cheese with the vibrant freshness of spinach and the earthy flavor of sautéed mushrooms, uplifted by a hint of olive oil and the richness of avocado. This delightful breakfast balances smooth textures with hearty bites, offering a nutritious start to your day.

NUTRITION

452kcal
Protein
27.5g
Fat
31.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat olive oil in a non-stick pan over medium heat.

  • 4

    Add the sliced mushrooms to the pan and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    Pour in the egg and cottage cheese mixture over the vegetables.

  • 7

    Gently cook the scramble over medium-low heat until the eggs are softly set, stirring occasionally to allow for even cooking.

  • 8

    Remove from heat and transfer the scramble to a plate.

  • 9

    Top with sliced avocado (or mash the avocado lightly) and season with salt and pepper to taste before serving.