Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish provides a satisfying mix of lean protein, complex carbohydrates, and a burst of fresh flavor from the broccoli, making it a delicious, nutrient-packed meal ideal for fueling your day.

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NUTRITION

428kcal
Protein
32.5g
Fat
13.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, usually simmering in water for about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish provides a satisfying mix of lean protein, complex carbohydrates, and a burst of fresh flavor from the broccoli, making it a delicious, nutrient-packed meal ideal for fueling your day.

NUTRITION

428kcal
Protein
32.5g
Fat
13.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, usually simmering in water for about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy!