Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 1 Garlic Clove; 1 Lemon Wedge

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlic-infused green beans and a serving of nutty brown rice. The dish combines fresh flavors and a light citrus finish for a balanced, hearty dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

25.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Sear the salmon for about 3-4 minutes on each side until golden on the outside and just cooked through.
4
Remove the salmon from the pan and let it rest for a few minutes.
5
In the same pan, add the remaining olive oil and sauté the minced garlic until fragrant.
6
Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp.
7
Meanwhile, prepare the cooked brown rice if not already ready.
8
Plate the brown rice, arrange the green beans alongside, and place the seared salmon on top.
9
Squeeze a fresh lemon wedge over the salmon for an added burst of flavor before serving.