Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a balanced dinner featuring a delicately seared salmon paired with vibrant steamed broccoli and creamy garlic-infused mashed potatoes. A light drizzle of olive oil elevates the dish, creating a satisfying blend of textures and flavors perfect for a nourishing meal.

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NUTRITION

450kcal
Protein
21.2g
Fat
20.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet (≈65g)

1 cup Steamed Broccoli (≈156g)

0.75 cup Garlic Mashed Potatoes (≈150g)

3 teaspoons Olive Oil (≈13.5g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Once hot, sear the salmon for about 2-3 minutes per side until it gets a golden crust while remaining tender inside.

  • 3

    While the salmon is searing, steam the broccoli until bright green and just tender, approximately 4-5 minutes.

  • 4

    Warm the garlic mashed potatoes over low heat, stirring occasionally. If needed, add a splash of water or a tiny bit more olive oil to achieve your desired creaminess.

  • 5

    Drizzle the remaining olive oil over the steamed broccoli and mashed potatoes to add a subtle richness.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and garlic mashed potatoes, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a balanced dinner featuring a delicately seared salmon paired with vibrant steamed broccoli and creamy garlic-infused mashed potatoes. A light drizzle of olive oil elevates the dish, creating a satisfying blend of textures and flavors perfect for a nourishing meal.

NUTRITION

450kcal
Protein
21.2g
Fat
20.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet (≈65g)

1 cup Steamed Broccoli (≈156g)

0.75 cup Garlic Mashed Potatoes (≈150g)

3 teaspoons Olive Oil (≈13.5g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Once hot, sear the salmon for about 2-3 minutes per side until it gets a golden crust while remaining tender inside.

  • 3

    While the salmon is searing, steam the broccoli until bright green and just tender, approximately 4-5 minutes.

  • 4

    Warm the garlic mashed potatoes over low heat, stirring occasionally. If needed, add a splash of water or a tiny bit more olive oil to achieve your desired creaminess.

  • 5

    Drizzle the remaining olive oil over the steamed broccoli and mashed potatoes to add a subtle richness.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and garlic mashed potatoes, and serve immediately.