Name: Creamy Yogurt with Fresh Blueberries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Fresh Blueberries (74g); 1 tablespoon Chia Seeds (12g); 1 scoop Whey Protein Powder (30g)

Creamy Yogurt with Fresh Blueberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt with Fresh Blueberries and Chia Seeds

Enjoy a refreshing and nutritious bowl of creamy Greek yogurt blended with a scoop of whey protein for added muscle fuel, topped with antioxidant-rich blueberries and nutrient-packed chia seeds. This dish delivers a balanced mix of textures and flavors, offering a light tang from the yogurt complemented by the natural sweetness of blueberries and a subtle crunch from the chia seeds.

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NUTRITION

Protein

45.5g

Fat

5.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Fresh Blueberries (74g)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Add a scoop of whey protein powder to the yogurt and stir well until fully incorporated.
3
Fold in the fresh blueberries and chia seeds evenly.
4
Mix gently to combine all flavors and textures.
5
Serve immediately for a refreshing, protein-packed meal.