Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these tender, mouthwatering high-protein blueberry pancakes that are both fluffy and satisfying. Light yet power-packed with high-quality proteins and just the right hint of sweetness from fresh blueberries, each bite is a celebration of balanced nutrition and delicious taste.

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NUTRITION

385kcal
Protein
47.2g
Fat
3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop whey protein isolate (30g)

1/3 cup rolled oats (30g)

1/3 cup blueberries (40g)

1/3 cup nonfat milk (80g)

1 tsp baking powder (4g)

1/2 tsp ground cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, nonfat milk, baking powder, and cinnamon. Blend until smooth to form a thick batter.

  • 2

    Gently fold in the blueberries, taking care not to break them up to preserve their shape and burst of flavor.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes, or until both sides are golden and the pancakes are cooked through.

  • 6

    Transfer pancakes to a plate and serve warm. Enjoy them on their own or with a light drizzle of your favorite low-sugar syrup.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these tender, mouthwatering high-protein blueberry pancakes that are both fluffy and satisfying. Light yet power-packed with high-quality proteins and just the right hint of sweetness from fresh blueberries, each bite is a celebration of balanced nutrition and delicious taste.

NUTRITION

385kcal
Protein
47.2g
Fat
3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop whey protein isolate (30g)

1/3 cup rolled oats (30g)

1/3 cup blueberries (40g)

1/3 cup nonfat milk (80g)

1 tsp baking powder (4g)

1/2 tsp ground cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, nonfat milk, baking powder, and cinnamon. Blend until smooth to form a thick batter.

  • 2

    Gently fold in the blueberries, taking care not to break them up to preserve their shape and burst of flavor.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes, or until both sides are golden and the pancakes are cooked through.

  • 6

    Transfer pancakes to a plate and serve warm. Enjoy them on their own or with a light drizzle of your favorite low-sugar syrup.