Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring pan-seared salmon with a delicate crisp on the outside, served alongside tender steamed asparagus and a side of nutty brown rice. Finished with a drizzle of olive oil, this dish delivers a satisfying blend of flavors and textures, making it a perfect fit for a healthy, nutrient-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
39.6g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/2 cup Cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring pan-seared salmon with a delicate crisp on the outside, served alongside tender steamed asparagus and a side of nutty brown rice. Finished with a drizzle of olive oil, this dish delivers a satisfying blend of flavors and textures, making it a perfect fit for a healthy, nutrient-rich meal.

NUTRITION

498kcal
Protein
39.6g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/2 cup Cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.