Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant, protein-packed egg white scramble featuring tender turkey sausage, fresh spinach, and the creaminess of avocado. Sautéed lightly in olive oil and finished with a hint of extra olive oil drizzle, this dish is a satisfying balance of lean protein and healthy fats, perfect for fueling your morning.

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NUTRITION

411kcal
Protein
35.6g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil

1 tsp Olive Oil (extra)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the pan and cook until lightly browned.

  • 3

    Toss in the raw spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach and sausage, cooking until the egg whites are fully set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced 1/4 avocado and drizzle 1 teaspoon of olive oil over the scramble for an extra touch of flavor.

  • 7

    Serve immediately and enjoy your protein-rich, satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant, protein-packed egg white scramble featuring tender turkey sausage, fresh spinach, and the creaminess of avocado. Sautéed lightly in olive oil and finished with a hint of extra olive oil drizzle, this dish is a satisfying balance of lean protein and healthy fats, perfect for fueling your morning.

NUTRITION

411kcal
Protein
35.6g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil

1 tsp Olive Oil (extra)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the pan and cook until lightly browned.

  • 3

    Toss in the raw spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach and sausage, cooking until the egg whites are fully set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced 1/4 avocado and drizzle 1 teaspoon of olive oil over the scramble for an extra touch of flavor.

  • 7

    Serve immediately and enjoy your protein-rich, satisfying breakfast.