Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a velvety cauliflower mash. This dish offers a fresh, clean taste with hints of lemon and subtle seasoning, making it a satisfying and nutritious meal.

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NUTRITION

443kcal
Protein
41.1g
Fat
27.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 5-6 minutes.

  • 5

    In a separate pot, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with the remaining olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Drizzle a bit more lemon juice over the salmon if desired and serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a velvety cauliflower mash. This dish offers a fresh, clean taste with hints of lemon and subtle seasoning, making it a satisfying and nutritious meal.

NUTRITION

443kcal
Protein
41.1g
Fat
27.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 5-6 minutes.

  • 5

    In a separate pot, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with the remaining olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Drizzle a bit more lemon juice over the salmon if desired and serve warm.