Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (~15g); 1 cup Mixed Berries (150g); 1 tbsp Honey (21g); 1 tbsp Chia Seeds (12g); 1 tsp Almond Butter (5g)

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A luscious and refreshing dessert parfait featuring creamy nonfat Greek yogurt layered with a delicate blend of mixed berries and a hint of sweetness from honey. Enriched with a touch of whey protein and chia seeds, this parfait offers a smooth texture and vibrant burst of flavors, finished with a subtle nutty accent from almond butter.

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NUTRITION

Protein

38.9g

Fat

7.9g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (~15g)

1 cup Mixed Berries (150g)

1 tbsp Honey (21g)

1 tbsp Chia Seeds (12g)

1 tsp Almond Butter (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the whey protein powder until smoothly combined.
2
Layer half of the protein-enriched yogurt in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle half of the honey evenly over the berries.
5
Sprinkle the chia seeds on top for an added nutritional boost.
6
Add the remaining yogurt layer followed by the rest of the berries.
7
Finish with a drizzle of the remaining honey and a small dollop of almond butter on the top.
8
Serve immediately and enjoy your silky, protein-packed parfait.