Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet, seasoned with salt, pepper, and a hint of olive oil, paired with garlicky green beans sautéed to crisp-tender perfection and served alongside a warm bed of nutty brown rice. This balanced and delicious dinner harmonizes lean protein with wholesome sides for a satisfying, nutrient-packed meal.

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NUTRITION

585kcal
Protein
38.7g
Fat
30.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper. Sear the salmon on each side for about 3-4 minutes, or until cooked through and a golden crust forms.

  • 3

    Meanwhile, heat another skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add minced garlic to the skillet and sauté briefly before adding the green beans. Stir-fry the green beans for about 4-5 minutes until they are crisp-tender.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans.

  • 7

    Garnish with an extra sprinkle of black pepper if desired and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet, seasoned with salt, pepper, and a hint of olive oil, paired with garlicky green beans sautéed to crisp-tender perfection and served alongside a warm bed of nutty brown rice. This balanced and delicious dinner harmonizes lean protein with wholesome sides for a satisfying, nutrient-packed meal.

NUTRITION

585kcal
Protein
38.7g
Fat
30.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper. Sear the salmon on each side for about 3-4 minutes, or until cooked through and a golden crust forms.

  • 3

    Meanwhile, heat another skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add minced garlic to the skillet and sauté briefly before adding the green beans. Stir-fry the green beans for about 4-5 minutes until they are crisp-tender.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans.

  • 7

    Garnish with an extra sprinkle of black pepper if desired and enjoy your balanced dinner.