Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage paired with golden roasted sweet potatoes, accented by fresh spinach and bell pepper. This dish offers a satisfying blend of textures and flavors, perfect for energizing mornings.

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NUTRITION

490kcal
Protein
29.6g
Fat
23.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

2 Turkey Sausage links (70g total)

150 grams Sweet Potato

1 tablespoon Olive Oil

1 cup Spinach

0.5 cup diced Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Toss the sweet potato cubes in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 25-30 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, cook the sausage slices until they’re lightly browned, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet and let them cook gently with the sausage. Stir occasionally until the egg whites are set, about 2-3 minutes. Add chopped spinach and diced bell pepper in the last minute of cooking for a burst of color and nutrition.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy this nutrient-dense, balanced breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage paired with golden roasted sweet potatoes, accented by fresh spinach and bell pepper. This dish offers a satisfying blend of textures and flavors, perfect for energizing mornings.

NUTRITION

490kcal
Protein
29.6g
Fat
23.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

2 Turkey Sausage links (70g total)

150 grams Sweet Potato

1 tablespoon Olive Oil

1 cup Spinach

0.5 cup diced Bell Pepper (75g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Toss the sweet potato cubes in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 25-30 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, cook the sausage slices until they’re lightly browned, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet and let them cook gently with the sausage. Stir occasionally until the egg whites are set, about 2-3 minutes. Add chopped spinach and diced bell pepper in the last minute of cooking for a burst of color and nutrition.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy this nutrient-dense, balanced breakfast.